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Transcript Transcript I wanna talk about losing weight. I suppose many people agree that this is such an important topic for girls in Hong Kong. You can tell by the number of advertisements in the MTR stations, magazines and even on TV promoting the importance of it… in your everyday life. There was a piece of news that a girl in high school had committed suicide because she was considered fat and had been consistently teased by her peers or been called names by her peers, and she couldn’t take the pressure and I guess she had the concept of being fat is generally a sin. In fact I myself have tried different ways of losing weight. And the third method that I tried was to sleep earlier than I usually do, which is around, say 11pm. And the fourth method that I tried, that I finally tried, which is by far the most effective method was to work out, or to go to the gym regularly, not that it helps you to achieve your goal — to lose weight and it is actually not difficult to do because if you go to the gym or run for like every day for at least half an hour or say just half an hour, you can achieve your goal within one month. And also noticed myself getting healthier because it improves my blood circulation, substantially I would say, and I guess less tired and I start to perform well or better at work as well.

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Sure you want to lose weight and it’s important to you. Is it because some number on a scale is really that important and meaningful in and of itself? What this means in concrete terms will be different for everyone. It may involve solving or preventing medical problems; living to see children and grandchildren grow up; having the ability to do activities that you enjoy or need to do ; or looking in a mirror or going out in public without feeling like some kind of escapee from a circus side show act.

I just burnt calories. I left the pizza in the oven. Dramatically cutting down on calories, in the initial stages of a reduced calorie diet can lead to impressive weight loss results. However, once this initial fast weight loss has occurred it becomes much more challenging for the body to function effectively on so few calories and some counter-productive mechanisms begin to take place.

Indeed, several scientific studies show that for ever diet undertaken more weight is actually gained in the long term. How many calories you should consume per day depends on several factors including your age, sex, height, activity levels, amount of muscle mass, lifestyle and general health. The recommended daily calorie intake for good health varies according to where in the world you live. So how do we find out how many calories we should be eating?

Below I have listed some calculators for you to find out your ideal weight, Body Mass Index and how many calories you will need per day. Hence, you can then work out how many calories you will need per day to get down to and maintain a healthy weight for you. Halls very own ideal weight calculator click here. Click here for the BMI calculator.

To work out how many calories you need per day according to your age, height and current weight try this calorie calculator. What to do when your Weight Loss Plans are NOT working Have you been seeing shifts on the scales but over the last couple of weeks things have stalled?

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Some foods , like full-fat yogurt, coconut oil and eggs , help with weight loss 1 , 2 , 3. Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you’re trying to lose weight. Whole potatoes are healthy and filling , but french fries and potato chips are not.

They are very high in calories, and it’s easy to eat way too many of them.

Try Our Weight Loss Calculator! My before weight was , and my after weight was I felt like I had hit rock bottom. I liked that I used regular food, and I learned how to cook healthy foods and not eat prepackaged food. Scott Has New Confidence! I lost 41 pounds, and I went from a size 42 to a size I had reached a point in my life where nothing seemed to work in keeping me at a healthy weight. I did not like the way I looked or felt.

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Shaun Walmsley, 28, was serving a year prison term for murder, when he was sprung by two armed men during a hospital visit in Liverpool in February. It has now emerged that he starved himself for three months in order to convince the prison authorities that he was seriously ill. Using mobile phones smuggled into the prison, Walmsley, a gangland drug dealer, was able to plan his escape with associates on the outside. Walmsley had been jailed for life with a minimum term of 30 years, after being convicted of the murder of Anthony Duffy, 33, who was lured to a street near Aintree racecourse and repeatedly stabbed in May

Premise[ edit ] Each season of The Biggest Loser starts with a weigh-in to determine the contestants’ starting weights, which serve as the baseline for determining the overall winner. The contestants are grouped into teams of three, each wearing separate colored T-shirts. Depending on the season a team may work with a specific trainer or all trainers may work with all contestants. The trainers are responsible in conjunction with medical personnel retained by the show for designing comprehensive workout and nutrition plans and teaching them to the contestants.

However, the contestants are individually responsible for implementing the principles taught. During an episode, various challenges and temptations see below are featured. Those who win a particular challenge are given special privileges, such as a weight advantage for the next weigh-in or even full immunity from being voted off the show. Each week culminates in another weigh-in to determine which team has lost the most weight for that week, in percentage of total weight lost.

The team that has lost the least percentage during that week known as “falling below the yellow line”, which refers to a line featured on a video screen showing the cutoff between safety and being at-risk will have one member voted off unless the team consists of only one remaining member, in which case there is no vote. The vote is usually made by the other teams, though some episodes feature one team making the decision alone.

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Researchers enrolled 62 participants who all had large waist circumferences. They were instructed to follow either the New Nordic Diet dark greens, berries, wholegrains or the Average Danish Diet lean meat, eggs, lettuce, coffee, no grains and were grouped based on how much of two different types of bacteria — Prevotella and Bacteroides — they had in their gut. The two diets vary greatly in the amount of fibre you consume, with the New Nordic Diet being much more fibre-rich.

Participants followed the diets for 26 weeks, with their body measurements taken before and after. After this initial period, all participants followed the New Nordic Diet for another year.

You might think weight loss is simple. There are several things you ought to know before you tackle a healthier waistline. Weight loss is complicated when you factor in genetics, environment, underlying health issues, fitness, biological age, to name a few. But stepping on the scales each morning may prove more disheartening than motivating. The scale weighs everything: You can lose weight without exercise not recommended , but you cannot lose weight if your calories counteract your hard work at the gym.

Remember though, exercise has numerous benefits beyond burning calories: As mentioned above, there are many forces working behind the scenes — hormones, stress, genetics and lifestyle hindrances. Plus, physiologically, our body protects us from weight loss more than it protects us against weight gain. So prepare for some ups and downs. As hard as it may be, plan around these and have contingent solutions so you stick to your guns.

If it helps, fill your mind with motivating podcasts or spend time with people who share similar goals. Spend time in front of the mirror, working on your new personal style, and falling in love with your body.

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The whole pyramid represents one day, and the aim is to tick off every type of food pictured. You can then prepare a meal that incorporates those. The foods pictured represent a suggested minimum.

According to the story, the survey of overweight women revealed: About 15 percent said they’d rather be blind. A full 49 percent said they’d trade five years of their life not to be obese. I have been overweight. And when I was overweight, my self-esteem and self-worth were very low. I felt that others judged me. I thought people were looking at me and thinking negatively about my body, especially when I was in college studying nutrition and fitness.

I was never asked on a date.

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Thanked 0 Times in 0 Posts Originally Posted by heavensent Hello, I have heard that losing weight helps keep excess body and facial hair under control. Does anybody here know if that is true or not? I am 5’3″ tall and weigh about lbs, so I am significantly overweight. I should be around lbs. My excess body hair has been keeping me away from dating and meeting any guys. Most of the guys that I have met are disgusted by my excess hair.

The Weight Loss Trap: Trained as a physicist, the calories-in-vs. But then his own research–and the contestants on a smash reality-TV show–proved him wrong. On the one hand, it tracked with widespread beliefs about weight loss: To understand how they were doing it, he decided to study 14 of the contestants for a scientific paper. Hall quickly learned that in reality-TV-land, a week doesn’t always translate into a precise seven days, but no matter: Over the course of the season, the contestants lost an average of lb.

What he didn’t expect to learn was that even when the conditions for weight loss are TV-perfect–with a tough but motivating trainer, telegenic doctors, strict meal plans and killer workouts–the body will, in the long run, fight like hell to get that fat back. That may be depressing enough to make even the most motivated dieter give up.

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Research found it boosts dieters’ chances of keeping the weight off in the long-term. For many people it’s extremely difficult to stick to a strict diet for more than a few weeks. Prof Byrne said having breaks from strict regime actually helps and is the key to lasting success.

My old diet was never that bad I just ate too much , but my new regime is filled with fruit and veg. Surely, I thought, gallstones come from a rich, fatty diet? Have you lost weight? I put it down to indigestion but by 9pm I was in agony: About one in four women and one in eight men will develop gallstones at some stage, according to the British Liver Trust.

And the numbers are rising. Gall bladder removal has increased by nearly 34 per cent from to , according to NHS statistics. This may be due to changes in our diet over the past two generations. The best way to lose weight to avoid other health problems posed by model Gallstones are lumps of cholesterol that form in the gall bladder, ranging in size from fine gravel to a golf ball. The gall bladder is a pear-shaped bag that lies under the liver.

It acts as a reservoir for bile, a liquid produced by the liver which helps digest food and, in particular, fat. When we eat, the gall bladder empties bile through the bile duct into the intestine. Bile has three main components:

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